What to eat to stay alert?
Bananas contain a significant amount of magnesium and potassium, as well as glucose and fructose, which can provide a quick burst of energy.
To keep your energy up throughout the day, try having eggs for breakfast. They are rich in iron, protein, and choline, which are essential for active brain function and improved energy metabolism.
Drink water to oxygenate your body and prevent dehydration. Not drinking enough water often leads to fatigue and headaches.