What to eat to stay alert? Bananas contain a significant amount of magnesium and potassium, as well as glucose and fructose, which can provide a quick burst of energy. To keep your energy up throughout the day, try having eggs for breakfast. They are rich in iron, protein, and choline,…
Bright clarity
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Tuna is good for the thyroid gland
Tuna is good for the thyroid gland Tuna contains fat-soluble vitamins A, E and D, as well as many minerals such as phosphorus, iron, calcium, selenium and iodine. Selenium, along with iodine, is essential for the synthesis of thyroid hormones and helps to improve the functioning of the human immune…
A joyful state
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Reasons to never skip breakfast
Reasons to never skip breakfast – Breakfast speeds up metabolism, normalising digestion – Your diet becomes healthier – Attentiveness increases – Mood improves – All systems are stabilised after sleep